How to Manage Stress Through Self-Care

“Stress, if not acted upon, can be detrimental to both our mental and physical wellbeing. Recognising the early warning signs and exercising self-care (before we reach breaking point!) can help us to combat the dreaded burnout.

So, what are some of these early warning signs?

Feeling emotionally exhausted. We find ourselves regularly becoming irritable or impatient and snapping at others. Feeling restless and anxious. We’re unable to switch off or to ignore deadlines and demands. Feeling…”