The Power of Mental Fitness for Professional and Personal Success, with Maria Jeffers

Mental Fitness Coach Maria Jeffers recently delivered an inspiring Masterclass on The Power of Mental Fitness for Professional and Personal Success! With a background in organisational development and psychology, Maria brought her game-changing insights on harnessing mental fitness and building a positive mindset to navigate life’s challenges.

Drawing from neuroscience, positive psychology, CBT, and performance science, Maria showed us how to rewire our brains for greater resilience, fulfilment, and success. Ready to dive into the top takeaways from the session? Let’s go!